Lessons and Courses of yoga in the green of Valtiberina Toscana!

Kundalini Yoga: is the Yoga of Awareness.

It is a physical, mental and spiritual path that creates balance and harmony between body, mind and soul. Through Kriya (sequences of postures and movements combined with specific breathing techniques) we affect the body, stimulating blood circulation, purifying and strengthening the organs and nervous system and balancing the glandular system.

Kundalini Yoga also uses relaxation techniques and meditation accompanied sometimes by the recitation of a Mantra (sacred sound with spiritual meaning) with great effects on mental energy and concentration, Giving us the experience of deep inner peace. This discipline increases our vitality and state of well-being and serenity, improving our physical health and our self-awareness.

Plan your yoga class at Le Ceregne Bio!

Are you a teacher of yoga and looking for a place in the countryside for your stage?

Here in Le Ceregne Bio we have everything you need! In our agriturismo we have spacious lawns where you can practice in complete silence and in the green countryside. In the case of rain we provide a 30 sqm room where you can host the trainees. For those who organize courses with us our kitchen will offer meals with specific diets such as vegetarian, vegan, or according to customer request.